Wednesday, August 27, 2014

Managing Depression Newsletter


Learn to reduce stress with these relaxation tips.
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Managing Depression
August 27, 2014
 
THIS WEEK'S TOP STORY  
 
Relaxation techniques: Try these steps to reduce stress
Sometimes it can seem like stress is spiraling out of control. Learning how to relax can help reduce stress and improve your mood.
 
 
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Eating disorder treatment: Know your options
If you have an eating disorder, getting treatment is vital. Find out how counseling, education and medication can help.
 
   
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Mayo Clinic on Digestive Health
Get helpful information on avoiding digestive discomfort and preventing more serious problems.
 
     
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