Thursday, July 24, 2014

In this issue: Acupuncture, calories burned, too much vitamin C, tick bite first aid and more.


Get to the point of how acupuncture helps ease pain.
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HOUSECALL
Vol. 15, Issue 49 | July 24, 2014
 
THIS WEEK'S TOP STORIES  
 
Acupuncture
This traditional Chinese medicine technique may relieve pain. It boosts the activity of the body's natural painkillers and increases blood flow.
 
 
Exercise for weight loss: Calories burned in 1 hour  
Is your favorite form of fitness really helping you lose weight? See how many calories you burn in one hour of exercise.
 
     
 
EXPERT ANSWERS
 
Too much vitamin C: Harmful?
Vitamin C is an essential nutrient, but consuming too much carries its own risks.
Viagra for women: Why doesn't it exist?
Understand why female sexual dysfunction problems aren't usually treated with a pill.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Living with granulomatosis with polyangiitis (GPA) or microscopic polyangiitis (MPA)
South Beach Diet
Dermabrasion
Tick bites: First aid
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
LDL cholesterol calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Enjoy summer's bounty but don't neglect food safety
As tempting as that fresh produce looks, don't take a bite before you give it a good wash to remove dirt and bacteria.
 
 
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HEALTHY RECIPES
 
Summer vegetable soup
Pineapple chicken salad with balsamic vinaigrette
Popovers
Peach honey spread
 
HEALTH TIP OF THE WEEK
 
Bad cut? You may need a tetanus shot
Minor cuts and scrapes usually don't require medical attention. But if your wound is deep or dirty and your last tetanus shot was more than five years ago, ask your doctor about getting a tetanus booster. Get the booster as soon as possible after the injury.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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