| | | THIS WEEK'S TOP STORIES | |  | | | | Whole grains: Hearty options for a healthy diet | | Eating whole grains has been linked to a lower risk of heart disease, diabetes and cancer. Here's how to add more of them to your diet. | | | | | | Hypnosis | |  | | Hypnosis can help you cope with a number of conditions, including stress, anxiety and pain. It can also help treat obesity, smoking, insomnia and more. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Fruit: To peel or not to peel? | | If you're tossing a fruit's edible peel, you're tossing fiber and nutrition, too. The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain valuable nutrients and fiber. So go ahead, eat your peels. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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