Asbestos lung cancer Newsletter: In this issue: Hidden sodium, barefoot running shoes, caregiver stress, allergy meds and more.

Monday, April 20, 2015

In this issue: Hidden sodium, barefoot running shoes, caregiver stress, allergy meds and more.


THIS WEEK'S TOP STORIES

Sodium: How to tame your salt habit
The typical American diet has way too much sodium, which could lead to health problems. Find hidden sources and ways to cut back.


Fall prevention: Simple tips to prevent falls
Falls are a leading cause of injury among older adults. From hazard-proofing your home to reviewing your meds, stay safe with these tips.

EXPERT ANSWERS

Autism spectrum disorder treatment: Can special diets help?

There's no evidence that restrictive diets are an effective treatment for autism spectrum disorder.

Barefoot running shoes: Better than traditional running shoes?

Barefoot running shoes (or five toe shoes) are designed to protect your feet while mimicking the mechanics of barefoot running.

PLUS ADDITIONAL HIGHLIGHTS ...

	Caregiver stress: Tips for taking care of yourself
	Lactose intolerance
	Allergy medications: Know your options
	Overactive bladder

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Living with cancer: Tips on honest communication after cancer treatment

If you've undergone cancer treatment, it can be hard to be honest with family friends about what you need.

MAYO CLINIC PRODUCTS & SERVICES

Find effective treatments for ear-related problems

Two of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise from Mayo Clinic to improve them both. Our new second edition of Mayo Clinic on Better Hearing and Balance offers helpful guidance to find an effective treatment for your ear-related problems — one that fits your individual needs and lifestyle. Learn more.

Hundreds of slimming recipes!

The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.

HEALTHY RECIPES

	Beet walnut salad
	Wild rice mushroom soup
	Asparagus, tomato and red pepper French bread pizza
	Minestrone soup

HEALTH TIP OF THE WEEK

Snack attack? Try these 100-calorie snacks

Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these 100-calorie snacks: 1 cup sliced bananas and fresh raspberries; 2 cups of carrots; 3 1/2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons of peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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