| | | THIS WEEK'S TOP STORIES | |  | | | | Lyme disease | | Grassy and heavily wooded areas can be home to ticks, which can carry Lyme disease. Get tips on prevention and how to spot the telltale signs. | | | | | | Stress symptoms: Effects on your body and behavior | |  | | You may think illness is to blame for that muscle pain, nagging headache or frequent insomnia. But stress may actually be the culprit. | | | | | | | | | | | EXPERT ANSWERS | | | | Detox foot pads: Do they really work? | | Manufacturers of detox foot pads say their products draw toxins out of your body while you sleep. Should you add them to your bedtime routine? | | High-protein diets: Are they safe? | | For most healthy people, a short-term, high-protein diet generally isn't harmful. But over the long-term, it's a different story. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Adopt some healthy new habits for 2015 | | The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. | | | | | | | Try Mayo Clinic Health Letter today and get a free special report | | Don't miss this special offer. We'll send you a risk-free issue of Mayo Clinic Health Letter, America's favorite health newsletter, developed by Mayo Clinic doctors. As a bonus gift, we'll send you a free special report on arthritis. With this report, discover how you can reduce pain, overcome obstacles and lead an active life. Order now! | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Are energy drinks bull? | | Thanks to a large amount of sugar and caffeine, energy drinks might give you a temporary energy boost. But too much sugar from energy drinks can add extra pounds. And too much caffeine can cause adverse side effects, such as nervousness, stomach upset, irritability, increased heart rate and insomnia. There are better ways to boost your energy. For example, get enough sleep, exercise regularly and eat a healthy diet. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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