Focus on 5 habits to reduce your risk of heart disease

Jump-Start Your Heart Health   Focus on 5 healthy habits to reduce your risk of heart disease.   Start Today »     Heart disease may be America's No. 1 killer, but 80 percent of heart disease is preventable. And prevention is easier than you may think. Did you know people who regularly eat five or more servings of vegetables and fruits each day cut their chances of heart attack and stroke? That's right, simple, enjoyable changes can have life-changing (and lifesaving) impacts. The Mayo Clinic Diet can get you there! How do I get started? Start with Phase 1: Lose It! Lose weight in a safe and healthy way by cutting out your bad habits and adopting some new healthy habits. This is a clinically tested approach, bringing the science of weight loss and proven results directly to you — online! Start Lose It! today »       Add Good Habits First you will add good habits, such as eating a healthy breakfast, eating whole grains and moving 30 minutes a day.     Break Bad Habits Next you will break bad habits that are sabotaging your weight, such as watching TV while you eat, snacking and eating out.     Follow the Program Using the online program to guide you day by day will keep you on track and motivated!   Get the tools you need to lose weight and stay on track:     Daily meal planner 100s of delicious recipes Portion-control guides   Weight & habit trackers Personalized workouts Food & fitness journal   Start The Mayo Clinic Diet Now »

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