| | | THIS WEEK'S TOP STORIES | |  | | | | Amyotrophic lateral sclerosis | | ALS, or Lou Gehrig's disease, is making headlines due to the ice bucket challenge. Videos of people being doused with ice water are sweeping the Internet to raise awareness of ALS. | | | | | | Mediterranean diet: A heart-healthy eating plan | |  | | Looking for more heart-healthy meals? Try the Mediterranean diet. It's based on the cooking style of countries by the Mediterranean Sea and basic healthy eating tips. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Complete approach to good health | | With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today! | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Dark circles under eyes? Check your nose | | Extra z's may not cure those dark circles under your eyes. One common cause is nasal congestion. When your nose gets congested, veins that usually drain from your eyes into your nose become widened and darker. Rinsing your sinuses with a saltwater solution (mix 1/4 teaspoon sea salt with 2 cups warm water) or over-the-counter saline spray can help relieve nasal congestion and your dark circles. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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