In this issue: Yoga for less stress, depression signs, 10 great health foods, Parkinsonism and more.

Yoga helps make your body and mind healthier. Manage my newsletter.   HOUSECALL Vol. 15, Issue 57 | August 21, 2014   THIS WEEK'S TOP STORIES     Yoga: Fight stress and find serenity Yoga may be trendy, but it can help you reduce stress, get fit and stay healthy.     Depression: Supporting a family member or friend   Does someone in your life have depression? You may feel helpless and wonder what you can do. Learn how to provide support and help your loved one cope.           EXPERT ANSWERS   Nail biting: Does it cause long-term damage? Biting your nails may not result in long-term nail damage, but there are risks. Parkinsonism: What causes it? Parkinsonism, a condition similar to Parkinson's disease, has a number of causes and coping strategies.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: 10 great health foods Dyslexia Smoking cessation: Creating a quit-smoking plan Periodontitis     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator Calorie calculator     NOW BLOGGING   Stress: Even superstars need to take time off Protect your passion by taking a break now and then. You'll come back refreshed and recharged.     MAYO CLINIC PRODUCTS & SERVICES   Answers for a common concern Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With the new second edition of Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and non-medical treatment approaches that help men and women improve the quality of their lives. Learn more.     HEALTHY RECIPES   Chicken Caesar pitas Warm coleslaw with honey dressing Potato salad Rainbow ice pops   HEALTH TIP OF THE WEEK   Soapy debate: Antibacterial or regular? Despite its soaring popularity, antibacterial soap is no more effective at killing germs than is regular soap. And using antibacterial soap may lead to the development of bacteria that are resistant to the product's antimicrobial agents, making it even harder to kill these germs in the future.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, sononui.cancer@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.