| | | THIS WEEK'S TOP STORIES | |  | | | | Beans and other legumes: Cooking tips | | Legumes include beans, peas and lentils. They are among the most nutritious foods available. Adding them to dishes is easier than you think. | | | | | | Hepatitis C screening | |  | | Millions of people are at risk of liver damage due to hepatitis C infection. Are you one of them? You may need a screening test. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Your guide to a healthy, happy future | | Aging is inevitable, but it doesn't have to mean "growing old." With our new book, Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now. | | | | | | | SPECIAL ANNOUNCEMENT | | | | What's your story? | | If you have had weight-loss success by following The Mayo Clinic Diet, we'd love to hear from you! Have you dropped several dress or pant sizes? Lost 15, 20, 30 pounds or more? Turned a medical diagnosis around? Send a quick email to newsletters@mayoclinic.com. Please include Mayo Clinic Diet Story in the subject line. | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Calcium: Building better bones | | Calcium is a mineral important for developing and maintaining strong bones. If you don't get enough calcium, you increase your risk of fractures and osteoporosis. Food sources include dairy products, fish with soft bones that you can eat and calcium-fortified foods. Calcium supplements can help fill any gaps left by your diet. Just don't overdo the calcium. Too much calcium can do more harm than good. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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