| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | #1 New York Times Bestseller! | | Welcome to The Mayo Clinic Diet! Bogus Mayo Clinic diets have been circulating for decades, but their popularity told us that people are craving a diet based on Mayo's research and clinical experience. In working with our patients, we've identified the leading habits of people who maintain a healthy weight and the habits of those who don't. We've used this research to develop a plan for weight loss and ultimately, better health. Plus, we've made it an easy step-by-step program because what works is keeping it simple! Learn more. | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Fast-food tip: Have it your way | | Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Instead of settling for what comes with your sandwich or meal, ask for healthier options and substitutions. For example, ask for reduced-fat mayonnaise or mustard on your sandwich. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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