In this issue: Grilling recipes, travel tips, multigrain vs. whole grain, ovarian cancer and more.

What do you know about ovarian cancer? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 16, Issue 70 | September 3, 2015   THIS WEEK'S TOP STORIES     Ovarian cancer September is Ovarian Cancer Awareness Month, which makes it a good time to brush up on the facts and signs of this disease.     Caregiving: Tips for long-distance caregivers   From providing emotional support to managing bills, there are a number of ways to aid a loved one from afar. These tips can help.           EXPERT ANSWERS   Multigrain vs. whole grain: Which is healthier? The term "multigrain" means that more than one grain is used, while "whole grain" refers to the entire kernel. Do cortisol blockers aid weight loss? The makers of cortisol blockers claim that their products help you lose weight, but the evidence is slim at best.   PLUS ADDITIONAL HIGHLIGHTS ... Grilling recipes Slide show: Tips for choosing and using walkers Quit smoking: Strategies to help you quit Video: Travel safety     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Mayo Clinic healthy weight pyramid Calorie calculator     NOW BLOGGING   Nutrition-wise: Vegetarian diets and weight loss Research shows that going vegetarian may help you lose weight. Find out why.     MAYO CLINIC PRODUCTS & SERVICES   Your complete approach to good health With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today!     HEALTHY RECIPES   Chicken fajitas Black bean wrap Vegetable salsa Seasonal fruit palette   HEALTH TIP OF THE WEEK   5 ways to avoid secondhand smoke Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home. If your guests smoke, ask them to do it outside. 2. If your partner smokes, encourage him or her to quit. 3. Don't allow smoking in your vehicle. 4. Only visit restaurants and other businesses that enforce no-smoking policies. 5. Choose smoke-free care facilities for children and aging loved ones.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, sononui.cancer@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.