Asbestos lung cancer Newsletter: In this issue: Perfect picnics, muscle pain relief, weight training tips, meatless meals and more.

Thursday, May 28, 2015

In this issue: Perfect picnics, muscle pain relief, weight training tips, meatless meals and more.


THIS WEEK'S TOP STORIES

Meatless meals: The benefits of eating less meat
Beside saving money, going meatless a few times a week may also help your heart. Here are some easy and tasty swaps to make.


Weight training: Do's and don'ts of proper technique
Take advantage of weight training's benefits — less fat, more strength, better muscle tone and greater bone density. Avoid common mistakes and prevent injury with these tips.

EXPERT ANSWERS

Hoodia: Does this dietary supplement help weight loss?

Hoodia manufacturers say the supplement controls appetite, but where's the evidence to back up these claims?

Do I really need an annual eye exam to prevent diabetic macular edema?

Regular eye exams are an important tool for preventing diabetes-related eye complications. Don't skip your yearly screening.

PLUS ADDITIONAL HIGHLIGHTS ...

	Muscle pain
	Ulcerative colitis
	Quit-smoking medicines: Boost your chance of success
	Salmonella infection

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Nutrition-wise: Ingredients for the perfect picnic

Celebrate the season with a picnic. These tips on prepping food, choosing the right spot and more can help ensure that your outing is safe and fun.

MAYO CLINIC PRODUCTS & SERVICES

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SPECIAL ANNOUNCEMENT

Interactive Webinar: Amyloidosis — What Patients Need to Know

Join us on June 4 at noon CT for a live, interactive webinar as Mayo Clinic specialists provide an overview of amyloidosis. Cardiologist Martha Grogan, MD, and hematologists Prashant Kapoor, MD, and Nelson Leung, MD, will discuss tests and evaluations, treatment options and how to manage your symptoms. Participate in a question and answer session following the presentation. Register here.

HEALTHY RECIPES

	Fresh tomato soup with crispy herb toasts
	Seared scallops with new potatoes and field greens
	Baby minted carrots
	Cod with lemon and capers

HEALTH TIP OF THE WEEK

Take your sandals to the gym, pool

To protect your feet from athlete's foot and foot warts (plantar warts), don't go barefoot in public areas. Make sure to wear waterproof sandals or shower shoes in communal showers, pools, locker rooms and fitness centers.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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