In this issue: Calorie cutting, aromatherapy benefits, carpal tunnel relief, protein power and more.

What's the best way to cut calories to lose weight? Manage my newsletter.   HOUSECALL Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report Vol. 16, Issue 38 | May 11, 2015   THIS WEEK'S TOP STORIES     Counting calories: Get back to weight-loss basics Need to get a handle on your weight? Try these calorie-cutting food swaps and portion size tips.     Ovarian cancer   In its early stages, ovarian cancer rarely causes any symptoms. Know whether you're at risk so you can be better prepared.           EXPERT ANSWERS   Aromatherapy: Is it worthwhile? Aromatherapy's benefits may include easing anxiety, depression and some chronic health conditions. Too much vitamin C: Is it harmful? Vitamin C is an essential nutrient, but consuming megadoses could be risky.   PLUS ADDITIONAL HIGHLIGHTS ... Laser hair removal Video: Carpal tunnel symptoms — nonsurgical treatment Stuttering Walking shoes: Features and fit that keep you moving     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: Seniors — Beef it up to prevent muscle loss How much protein is in your diet? You might need to eat more of it to help slow the loss of muscle mass as you get older.     MAYO CLINIC PRODUCTS & SERVICES   Reliable information for a healthier life Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!     SPECIAL ANNOUNCEMENT   Interactive Webinar — What Women Need to Know about Ovarian Cancer Ovarian cancer — often called the "silent" killer — fosters vague symptoms that can lead the disease to go unrecognized until it reaches an advanced, critical stage. Join us on May 12 at noon CT for a live, interactive webinar as Mayo Clinic specialists discuss the signs and symptoms women should be aware of, as well as family history and treatment options. Participate in a question and answer session following the presentation. Register here.     HEALTHY RECIPES   Southwestern wraps Italian flags (tomato and mozzarella salad) Sun-dried tomato, thyme and basil pizza Crispy potato skins   HEALTH TIP OF THE WEEK   Have cold sores? Keep them to yourself If you have cold sores, do your part to avoid spreading them to others: 1. Avoid skin-to-skin contact. This includes kissing. 2. Don't share utensils, towels, lip balm or other personal items. 3. Wash your hands before touching your eyes or genital area. 4. Wash your hands before touching another person.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, sononui.cancer@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.