Asbestos lung cancer Newsletter: In this issue: Low-carb diet, dry air relief, robotic surgery, heart smarts, happiness and more.

Thursday, January 22, 2015

In this issue: Low-carb diet, dry air relief, robotic surgery, heart smarts, happiness and more.


THIS WEEK'S TOP STORIES

Low-carb diet: Can it help you lose weight?
Understand the low-carb diet, from what's off-limits to potential health benefits.


Humidifiers: Air moisture eases skin, breathing symptoms
Dry sinuses and cracked lips are painful — and common — when indoor air is dry. The good news is that humidifiers can increase moisture in the air. Get the facts.

EXPERT ANSWERS

Stomach flu: How long am I contagious?

You can be contagious from a few days up to two weeks or more, depending on which virus is causing your stomach flu.

Healthy heart for life: Avoiding heart disease

Preventing heart disease begins with small steps. Find out more about maintaining a healthy heart.

PLUS ADDITIONAL HIGHLIGHTS ...

	Rheumatoid arthritis
	Multimedia: Erectile dysfunction
	Robotic surgery
	How to be happy: Tips for cultivating contentment

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Stress: Clear away the clutter of the past

Are you still replaying events long past? It's time to clean house and put those relics out of your mind for good.

MAYO CLINIC PRODUCTS & SERVICES

Best treatment strategies for arthritis

Today's arthritis options are more effective than ever before, and understanding the condition is key to controlling it. In Mayo Clinic on Arthritis, you'll discover better medications, improved treatments and self-care tips. This practical knowledge can help you explore your best treatment strategies for leading an active life. Learn more.

The Mayo Clinic Diet online

Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.

HEALTHY RECIPES

	White sea bass with dill relish
	Honey crusted chicken
	Pasta with marinara sauce and grilled vegetables
	Halibut with tomato basil salsa

HEALTH TIP OF THE WEEK

Simple ways to cook healthier

You can make your cooking healthier with some very simple strategies, without sacrificing taste. 1. Use herbs and spices instead of salt or butter. 2. Depending on the recipe, use low-sodium broth, cooking spray or water instead of oil. 3. When steaming food, use a flavorful liquid or add seasonings to the water to enhance the flavor. 4. Stir-fry a meal, since you need only a small amount of oil or cooking spray for this cooking method.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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