Heart-Healthy Living Newsletter

How can you lower blood pressure without meds? Manage my newsletter.   Heart-Healthy Living Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report January 28, 2015   THIS WEEK'S TOP STORY     Exercise: A drug-free approach to lowering high blood pressure Are your blood pressure numbers higher than they should be? Exercise can help — and you don't need to run a marathon or join a gym.     FEATURED ARTICLE     Reduce your risk of stroke if you have atrial fibrillation Having atrial fibrillation, a common heart rhythm disorder, may put you at risk of stroke. Here's what you can do.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Stress-Free Living A scientifically-proven, structured and practical approach to reducing stress.           Adopt some healthy new habits for 2015 The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life.       Thanks for joining our mailing list, sononui.cancer@blogger.com, for Mayo Clinic Heart-Healthy Living.   REMOVE me from this list | Add me to this list | Customer service ©2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.