In this issue: Food allergy advice, cervical cancer, sunscreen, core exercises, hoarding and more.

Food allergies: How to eat out and dine at home Manage my newsletter.   HOUSECALL Vol. 15, Issue 29 | May 15, 2014   THIS WEEK'S TOP STORIES     Tips for dining in or out safely when you have food allergies Preparing meals carefully is vital when you or a family member has a food allergy. Here are tips for when you're in your kitchen or a restaurant.     Cervical cancer   Get the facts on cervical cancer, which occurs in the cells of the lower part of the uterus. Learn the symptoms, treatments and more.           EXPERT ANSWERS   Does sunscreen expire? Wondering if sunscreen expires? Discover how long it lasts and when to get a new bottle. Fainting during urination (micturition syncope): What causes it? Fainting during or immediately after urination is a rare occurrence in healthy individuals.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: Exercises to improve your core strength Yips Dealing with grief: Confronting painful emotions Hoarding disorder     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator BMI calculator     NOW BLOGGING   Nutrition-wise: New food labels: Calories and serving sizes to change Should the serving size on food labels be changed to reflect the fact that Americans eat more today than they did 20 years ago?     MAYO CLINIC PRODUCTS & SERVICES   Complete approach to good health With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today!     New: The Mayo Clinic Diet Online Sign up for the newsletter to receive recipes and tips from our experts!     HEALTHY RECIPES   Clam chowder Apple lettuce salad Sauteed zucchini coins Watermelon-cranberry agua fresca   HEALTH TIP OF THE WEEK   Office work: Don't take it sitting down! Finding time to exercise can be a challenge for anyone with a busy schedule. Why not work out while you're at work? Here are five ways to make office exercise part of your routine: 1. Walk or bike to work, get off the bus a few blocks early, or park farther from the door. 2. Look for opportunities to stand. Try a standing desk, or improvise with a high table or counter. 3. Trade your office chair for a fitness ball. 4. Organize a lunchtime walking group. 5. Conduct walking meetings.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, sononui.cancer@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.