Wednesday, May 14, 2014

Osteoporosis Insight Newsletter


Try strength training to make your bones stronger.
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Osteoporosis Insight
May 14, 2014
 
THIS WEEK'S TOP STORY  
 
Strength training: Get stronger, leaner, healthier
Strength training helps with bone density. It can also help you look good — and feel even better.
 
 
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Osteoporosis
Osteoporosis causes bones to become weak and brittle — and prone to fractures. Discover treatments and how to cope.
 
   
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Mayo Clinic on Healthy Aging
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