In this issue: Banish belly fat, sit less, sleep more, tame your temper, swap ingredients and more

Manage my newsletter.   HOUSECALL Vol. 15, Issue 3 | January 21, 2014   THIS WEEK'S TOP STORIES     Humidifiers: Air moisture eases skin, breathing symptoms Find out why you may need a humidifier and get cleaning and safety tips.     Anger management: 10 tips to tame your temper   Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Get your anger under control with these 10 tips.       EXPERT ANSWERS   Superslow strength training: Does it work? This method of lifting weights slowly can help you mix up your strength training routine. Sitting risks: How harmful is too much sitting? Sitting for extended periods — such as in front of the TV or at a desk — appears to increase the risk of some health issues.   PLUS ADDITIONAL HIGHLIGHTS ... Breast lump: Early evaluation is essential Healthy recipes: A guide to ingredient substitutions Belly fat in women: Taking — and keeping — it off Easy bruising: Common as you age     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   LDL cholesterol calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Stress: Sleep deprivation is more than a nuisance Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents.     MAYO CLINIC PRODUCTS & SERVICES   Medical news from a trusted source! When it comes to getting health news you can trust, there's no better solution than Mayo Clinic Health Letter. Join more than 500,000 people who read this important publication each month. Order your trial issue today and get two special reports on weight control and arthritis. Learn more.     Controlling Your Diabetes Get medical insight from the diabetes experts at Mayo Clinic with this FREE weekly e-newsletter, Controlling Your Diabetes. Join today.     HEALTHY RECIPES   Veggie pizza Chicken brats Potato salad Carrot cake   HEALTH TIP OF THE WEEK   Have you had a good laugh today? Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, sononui.cancer@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   ©2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.