Asbestos lung cancer Newsletter: In this issue: Belly fat in men, diet soda safety, headache relief, tips for cooking fish and more.

Thursday, October 15, 2015

In this issue: Belly fat in men, diet soda safety, headache relief, tips for cooking fish and more.


THIS WEEK'S TOP STORIES

Belly fat in men: Why weight loss matters
For men, regardless of overall weight, having a large amount of belly fat increases the risk of heart disease, diabetes and more.


Functional fitness training: Is it right for you?
Functional fitness exercises mimic everyday tasks. You may find that carrying groceries or playing sports is easier and safer.

EXPERT ANSWERS

Diet soda: Is it bad for you?

Drinking a can or two of diet soda each day isn't likely to hurt you, but healthier low-calorie options abound.

Can I still be active if I have chronic hives?

Having chronic hives doesn't mean you have to give up exercising. Follow these steps to help prevent problems.

PLUS ADDITIONAL HIGHLIGHTS ...

	Headaches: Reduce stress to prevent the pain
	Screening for diabetic macular edema: How often?
	Slide show: Tips for cooking fish
	Transient ischemic attack (TIA)

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Apples and pears - more than out of hand

Apples and pears are tree fruit that are delicious simply eaten out of hand. However, why limit yourself to one way of enjoying them?

MAYO CLINIC PRODUCTS & SERVICES

Good news for men everywhere

The most frequently diagnosed cancer in American men is prostate cancer, and while the risks are serious, the condition is treatable. Full details of this important news can be yours with the Mayo Clinic Essential Guide to Prostate Health.

Risk factors for acute coronary syndrome

Experts at Mayo Clinic have identified common risk factors associated with acute coronary syndrome.

HEALTHY RECIPES

	Shrimp marinated in lime juice and Dijon mustard
	Roasted red snapper
	Popovers
	Polenta with roasted Mediterranean vegetables

HEALTH TIP OF THE WEEK

Quit smoking: Celebrate your successes

Quitting smoking is hard, so reward yourself for your successes. Made it through the day without a cigarette? Treat yourself to something special. Made it through the week? Count how much you've saved by not buying cigarettes. Use the savings for a special treat or invest the money for the future. Reward yourself for not smoking by doing something you enjoy every day, such as spending extra time with your children or grandchildren, going to a ballgame, soaking in the tub, or watching a movie. Each small success can help you reach your goal to quit smoking for good.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship

Policy | Opportunities


Did you know?
Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.