Wednesday, November 12, 2014

Osteoporosis Insight Newsletter


Need motivation to walk more? Try a pedometer.
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Osteoporosis Insight Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
November 12, 2014
 
THIS WEEK'S TOP STORY  
 
Walking: Make it count with activity trackers
Walking helps the bones in your legs and hips by slowing mineral loss. Keeping track of your steps can encourage you to move even more.
 
 
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What are functional foods?
Get the facts on these foods that have a potentially positive effect on health beyond basic nutrition.
 
   
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