Thursday, November 6, 2014

In this issue: Tips to avoid diabetes, cooking for 1 or 2, wrinkle creams, asthma attacks and more.


Here are 5 steps to help you avoid diabetes.
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 15, Issue 79 | November 6, 2014
 
THIS WEEK'S TOP STORIES  
 
Diabetes prevention: 5 tips for taking control
Avoiding diabetes is in your hands. Start by tweaking your lifestyle with these diet and fitness recommendations.
 
 
Healthy cooking for 1 or 2  
Cooking for just yourself and maybe a partner? Don't settle for leftovers and frozen dinners. Experiment with these healthy cooking tips.
 
     
 
EXPERT ANSWERS
 
DHEA: Evidence for anti-aging claims is weak
Get the facts on this popular anti-aging supplement.
Are food allergies hereditary?
If you have food allergies, there is a higher chance your child will, too. Learn about the likelihood.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Follow-up care for GPA and MPA: What to expect
Wrinkle creams: Your guide to younger looking skin
Video: Chest press with dumbbell
Asthma: Limit asthma attacks caused by colds or flu
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Calorie calculator
 
 
NOW BLOGGING
 
The Mayo Clinic Diet: Tips to save time, eat healthy and exercise regularly
It's a busy, busy, busy world. But you can still eat good-for-you-foods and fit in fitness. Try these tips.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Guide to Stress-Free Living
Learn practical skills to help you find joy, peace and contentment in your life and reduce the impact of stress on your health.
 
 
HEALTHY RECIPES
 
Chickpea hummus
Baba ghanoush
Vegetable salsa
Crispy potato skins
 
HEALTH TIP OF THE WEEK
 
Brush up on how to brush your teeth
You brush your teeth every day, but are you doing it properly? Here's how to brush: Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the back and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums. Or use an electric toothbrush. Either way, brush your teeth at least twice a day: in the morning and before you go to bed.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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