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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more. | | | |
| | | Have you considered going gluten-free? | | Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health. | | | |
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| | | HEALTH TIP OF THE WEEK | | | | Quit smoking: Creating a quit-smoking plan | | If you're like many smokers and tobacco users, you know you should quit, you just aren't sure how to do it. Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase your chances of staying quit when you create a quit-smoking plan first. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | |
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