| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | How to prevent, control and live well with diabetes | | If you are among the 29 million Americans who have diabetes, obtaining and using accurate, practical information is essential to your future health. And if you are among the 86 million who are at risk of diabetes, arming yourself with knowledge is essential to avoiding it. With The Essential Diabetes Book from Mayo Clinic, discover the best ways we know to prevent or manage diabetes. The information in this book could save your life. Learn more. | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Winter workouts: Dress for the elements | | Want to take your winter workout outdoors? Dress in layers that you can remove as you start to sweat and then put back on as needed. Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof, breathable outer layer. If it's very cold, wear a face mask or a scarf over your mouth to warm the air before it enters your lungs. Remember to wear a hat and gloves, too. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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