| | | THIS WEEK'S TOP STORIES | |  | | | | Aging: What to expect | | Aging isn't glamorous, but you're not necessarily at the mercy of Mother Nature. See how healthy lifestyle choices can influence the way you age. | | | | | | Fitness program: 5 steps to get started | |  | | The new year is days away, so it's a great time to start thinking about an exercise plan for 2015. Here are five steps to get you on the right track. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | #1 New York Times Bestseller! | | Welcome to The Mayo Clinic Diet! Bogus Mayo Clinic diets have been circulating for decades, but their popularity told us that people are craving a diet based on Mayo's research and clinical experience. In working with our patients, we've identified the leading habits of people who maintain a healthy weight and the habits of those who don't. We've used this research to develop a plan for weight loss and, ultimately, better health. Plus, we've made it an easy step-by-step program because what works is keeping it simple! Learn more. | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Laugh more, stress less | | Humor can help reduce stress by providing a positive way of looking at problems. Humor can also help you perceive what's ridiculous or absurd in a situation. To promote humor in your life, follow these steps: 1. Be open to humor. Give yourself permission to laugh, even during tough times. 2. Surround yourself with humor. Try hanging cartoons in your workstation. 3. Seek out humor. Look for humor in everyday situations. Or watch a favorite comedy DVD. 4. Share your humor. Tell a funny true story to a coworker or friend. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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