| | | THIS WEEK'S TOP STORIES | |  | | | | Nuts and your heart: Eating nuts for heart health | | Almonds, walnuts — you name it — almost every type of nut has a lot of nutrition in a tiny package. See how adding them to your diet can lower cholesterol and help your heart. | | | | | | Fatigue | |  | | Fatigue isn't the same thing as sleepiness. It's a nearly constant state of weariness. Discover possible causes and when to see a doctor. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | NOW BLOGGING | | | | Stress: Disconnect to get more done | | As distractions add up, productivity takes a nose dive. When you have an important task, put aside everything else, including your phone, to get it done. | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Complete approach to good health | | With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today! | | | | | | | | | HEALTH TIP OF THE WEEK | | | | Fiber: How to get your fill | | There are two types of fiber in food: soluble, which dissolves in water, and insoluble, which doesn't dissolve in water. Soluble fiber can help lower blood cholesterol and blood glucose levels. Good sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit if you struggle with constipation or irregularity. Good sources of insoluble fiber include whole-wheat flour, wheat bran, nuts and many vegetables. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.
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