| | | THIS WEEK'S TOP STORIES | |  | | | | Carbon monoxide poisoning | | That space heater or fireplace that's keeping you warm may also be harmful. Learn ways to prevent carbon monoxide poisoning — such as getting a detector. | | | | | | Dietary fats: Know which types to choose | |  | | Not all dietary fats are created equal. Discover which ones to avoid and which ones to add to your plate for good health. | | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more. | | | |
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| | | HEALTH TIP OF THE WEEK | | | | Walking for fitness: Overcoming setbacks | | Don't give up if your walking program goes off track. Get back in the game with these four tips: 1. Stop beating yourself up. Shrug it off as a temporary setback, even if it happens more than once. 2. Re-evaluate your goals. Make sure your goals are neither too hard nor too easy. 3. Get going. Just do some form of exercise today, even if it's only for 15 minutes. 4. Keep planning. Figure out ways to fit in a walk even if you're going on a trip, working overtime or juggling family duties. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | |
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