Thursday, April 10, 2014

In this issue: Tips for glowing skin, travel workouts, how to cook fish, callus treatments and more.


See how to keep your skin glowing for years to come.
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HOUSECALL
Vol. 15, Issue 19 | April 10, 2014
 
THIS WEEK'S TOP STORIES  
 
Skin care: 5 tips for healthy skin
Skin care gimmicks abound — but don't fall for the hype. Learn how to get younger, healthier looking skin.
 
 
Travel workout: Fitness tips for business travelers  
Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout tips.
 
     
 
EXPERT ANSWERS
 
Hypothyroidism: Can it cause peripheral neuropathy?
Rarely, hypothyroidism can cause peripheral neuropathy, such as carpal tunnel syndrome.
Can you outgrow food allergies?
Learn which food allergies are more likely to fade with age and which tend to persist into adulthood.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Slide show: Tips for cooking fish
Meralgia paresthetica
DHEA: Evidence for anti-aging claims is weak
Corns and calluses
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
NOW BLOGGING
 
Stress: How will you spend your 1,440 minutes today?
You can't eliminate stress, and you can't add minutes to your day, but you can make smarter choices about what is deserving of your time.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Reliable information for a healthier life
Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you two complimentary special reports on arthritis and weight control. Get started now!
 
 
HEALTHY RECIPES
 
Grouper with tomato-olive sauce
Polenta with roasted Mediterranean vegetables
Beet walnut salad
Baked apples with cherries and almonds
 
HEALTH TIP OF THE WEEK
 
Shopping for shoes?
To find shoes that fit properly, try these tips: 1. Have your feet measured. Shoe size can change as you age. 2. Ask the salesperson to measure both feet. If one foot is larger than the other, try on a pair that fits your larger foot. 3. Shop for shoes in the early afternoon after you've been walking for some time, when your feet are at their largest.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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